Meditation 101: Practices for Stressful Times
Meditation 101: Practices for Stressful Times
Taught by Rabbi Lauren, this meditationĀ crash course will help you discover tools, rooted in the practice of meditation, that you can incorporate into your daily life when you're feeling stressed, disconnected or anxious and want to be more engaged. For beginners and experienced meditators who want a refresher. $5 Register