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Lunch + Learn: Breath (Ruach) First: 4 Practical Breathing Techniques to Build Immunity, Create Energy, and Calm Anxiety
05/28/2020 @ 12:00 pm - 1:30 pm CDT
You’ve probably been told to “just breathe” or “take a deep, cleansing breath” when things get challenging. And right now, things are challenging! The breath is certainly at the spiritual center of our Jewish lives and our Jewish bodies. Join Builder AnnMerle Feldman as we explore a very practical “how to” process that will help you get to know your breath and how you can use it to build immunity, create energy and calm anxiety.
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