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Lunch + Learn: Chi Gong Movement Meditation
05/21/2020 @ 12:00 pm - 1:30 pm CDT
Join Builder Ricky Halle-Podell for a session of Chi Gong, a form of movement meditation based in Chinese Medicine. Movements are designed to release blockages in the physical body while creating balance for the mind, body, and spirit. Zoom into this Lunch + Learn to diversify your meditation practice!