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Meditation 101: Practices for Stressful Times
06/26/2017 @ 7:00 pm - 9:00 pm
Taught by Rabbi Lauren, this meditation crash course will help you discover tools, rooted in the practice of meditation, that you can incorporate into your daily life when you’re feeling stressed, disconnected or anxious and want to be more engaged. For beginners and experienced meditators who want a refresher. $5